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Riannah Anglin
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Is there a right time to open up about the traumas Is there a right time to open up about the traumas of your past? ⁠ ⁠⁠ More than likely the answer is no. ⁠ There is never a right time. There will always be a birthday, an anniversary, visitations, the list goes on. ⁠Something will always be going on which will deter you from speaking out.⁠ ⁠⁠ So whatever reason you have conjured up in your head, I want you to get rid of it, and realise that there is never a right time. ⁠⁠ ⁠ The right time is when you decide to tell them. ⁠⁠ ⁠•⁠⁠ •⁠⁠ •⁠⁠ •⁠⁠ •⁠⁠ #speakout #quote #quoteoftheday #recovery #coaching #time #instagood #repost #instadaily #actions #empowerment
Never let yourself be defeated. ⁠⁠ ⁠⁠ Ther Never let yourself be defeated. ⁠⁠ ⁠⁠ There is so much going on in the world, around you and to you, but everyday as you rise out of bed just know that's the first step in not allowing yourself to be defeated. ⁠⁠ ⁠⁠ If you get knocked down by something, you may have been in a state of defeat but you are not defeated if you carry on. ⁠⁠ ⁠⁠ To all the survivors out there, I know it's hard to feel as though things will go back to normal but it will. ⁠⁠ You may feel defeated because of all the backlash you may have received from family, friends, the authorities etc but this is not the end. ⁠⁠ ⁠⁠ You will face many defeats in life, but never let yourself be defeated! ⁠⁠ ⁠•⁠⁠ •⁠⁠ •⁠⁠ •⁠⁠ •⁠⁠ #power #defeat #MayaAngelou #recovery #coaching #life #instagood #repost #instadaily #actions #empowerment #quote #qotd #recoverycoach
Overthinking. ⁠⁠ ⁠⁠ Usually overthinking s Overthinking. ⁠⁠ ⁠⁠ Usually overthinking something negative can make you dwell on the issue and creates other negative situations in your mind. ⁠⁠ ⁠⁠ You'll go down and further down the rabbit hole the more overthinking has it's way with you. ⁠⁠ ⁠⁠ I've listed 6 ways to stop you from overthinking, if there is anything that doesn't make sense feel free to message me and I will be happy to explain :) ⁠⁠ ⁠•⁠⁠ •⁠⁠ •⁠⁠ •⁠⁠ •⁠⁠ #control #overthinking #6ways #recovery #coaching #time #instagood #repost #instadaily #actions #empowerment
Why do you want to please everyone?⁠⁠ ⁠⁠ G Why do you want to please everyone?⁠⁠ ⁠⁠ Growing up and being exposed to abuse at a young age, it seems as though we grow up with this concept of having to please absolutely everyone. ⁠⁠ ⁠⁠ It's not possible to have everyone like you and remain true to yourself, in pleasing everyone else, you tend to run yourself dry. ⁠⁠ ⁠•⁠⁠ •⁠⁠ •⁠⁠ •⁠⁠ •⁠⁠ #strong #stronger #thoughts #mindset #mindfulness #recovery #healing #journey #quote #qotd #love #pleasing
Your past doesn't define you. ⁠⁠ ⁠⁠ What m Your past doesn't define you. ⁠⁠ ⁠⁠ What matters now is what you do now and how it's going to play a part in the future. ⁠⁠ ⁠⁠ Closing the door to the trauma and the pain of the past can be done, and once you've decided to do this; you can start looking to the future.⁠⁠ ⁠⁠ Even if you take baby steps, steps in the direction of your future is better than not doing anything. ⁠⁠ ⁠⁠ We all have a different timeline to when we say enough is enough and realise that the past can be kept in the past. ⁠⁠ It's hard. I'm in no way saying that once you close the door all will be forgotten. There will be days a memory comes back to try and haunt you, but you have the control to not let it affect you. ⁠⁠ ⁠⁠ What do you want to close the door to?⁠⁠ •⁠⁠ •⁠⁠ •⁠⁠ •⁠⁠ •⁠⁠ #closeddoors #past #present #future #survivor #recovery #recoverycoaching #bright #love #life #laugh #newchapter
I know it's easier said than done. ⁠ Holding on I know it's easier said than done. ⁠ Holding on to thoughts that keep you weak will not make you feel better about anything. ⁠ Be kind to yourself, be grateful for what you already have, think of the things that make you strong as a person. ⁠ ⁠ To you it could be the smallest of things, but to someone else it may be the most amazing thing. ⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #strong #stronger #thoughts #mindset #mindfulness #recovery #healing #journey #quote #qotd #love #letgo
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